Tag Archives for ADD
How to Manage ADD/ADHD in Social Situations
ADD and ADHD can present challenges in social situations. Here are some helpful strategies for how to manage ADD/ADHD in social situations.
How to Make & Maintain Friendships with ADD/ADHD
Making and maintaining friendships can be particularly challenging for those with ADD or ADHD. Follow these simple tips to expand your circle of friends.
4 Strategies For Emotional Regulation
Although emotional regulation often comes naturally, there are times when keeping one’s instinctive emotional response in check can be a challenge. To help improve your emotional regulation in those moments, use these four strategies.
5 Tips To Help You Sustain Focus
Sustaining focus is difficult for anyone these days with so many distractions popping up on our phones, tablets, and computers every time we sit down to work. These distractions are particularly detrimental to those of us with ADD or ADHD who already find it a challenge to sustain focus over long periods of time. If you find yourself easily distracted, here are some tips and tricks to help you sustain focus better than ever before.